Summers can be brutal, especially if you’re not prepared. As temperatures rise, so does the risk for heat stroke and dehyDration. But there are plenty of ways to beat the heat the healthy way: by staying hyDrated, getting exercise and eating lots of fruits and vegetables. Here are some simple ways to keep cool this summer — whether it’s in your own backyard or on an airplane!
Keep A Bottle Of Water With You All Day Long
When you’re out and about, keep a bottle of water with you all day long. Drinking before you get thirsty is key to staying hyDrated. It’s also important to be aware of how much fluid your body needs at different times throughout the day, so try Drinking small amounts every 15 minutes or so–even if it’s not hot outside, says Dr Lane Sebring!
If possible, Drink before exercise–and during and after workouts too! You should aim for about 16 ounces (1 cup) for every 20 pounds of body weight per day if exercising regularly–that means about 2 liters (or 8 cups) per day
Avoid Sugary Drinks And Alcohol
Alcohol is a diuretic, meaning it causes your body to lose water. When you’re dehyDrated, your metabolism slows down and you’ll feel hungrier than normal. You might also experience headaches or general fatigue after Drinking alcohol–and who wants that?
Dr Lane Sebring Avoid sugary Drinks like soda and fruit juice; these can cause tooth decay and weight gain when consumed in excess (especially if paired with high-fat foods). Instead of reaching for a sugary beverage when the weather heats up, opt for something more hyDrating like water or unsweetened tea.
Wear Light-Colored Clothing
If you’re looking to beat the heat, light-colored clothing is your best bet. Light colors reflect sunlight and keep you cooler than dark ones do. Plus, it’s always nice to wear something that’s stylish–and since summer is prime outfit season, there are plenty of options if you want to wear something colorful and fun!
