The new year is a great time to set health goals for yourself, but staying motivated can be a challenge. Here are some tips from Dr Lane Sebring to help you stay on track with your health goals:
Set Realistic Goals
It’s important to set goals that are realistic and achievable. This will help you avoid getting discouraged and giving up. Start with small, achievable goals and work your way up.
Track Your Progress
Tracking your progress can help you stay motivated and see how far you’ve come. Use a journal or app to track your food intake, exercise, and other health-related activities. Celebrate your successes along the way, no matter how small they may seem.
Surround Yourself With Supportive People
Dr Lane Sebring Having a support system can make all the difference when it comes to staying motivated. Surround yourself with people who will encourage and support you in your health journey. Join a fitness class or find a workout buddy to help keep you accountable.
Reward Yourself
Rewarding yourself for meeting your health goals can help keep you motivated. Treat yourself to something you enjoy, like a massage or a new workout outfit, when you reach a milestone.
Be Patient With Yourself
Remember that achieving your health goals takes time and effort. Be patient with yourself and don’t get discouraged if you have setbacks. Keep pushing forward and focus on the progress you’ve made so far.
