A healthy, bright smile is not only the result of a consistent oral hygiene regime but also the choices you make in your daily diet. So in this article, Dr Paul Daidone will discuss the importance of choosing the right foods to support better dental health.
Choose Some Crunchy Fruits And Vegetables
The crunchy types of fruits and vegetables like apples, carrots, and celery mainly act as a natural health brush, helping to clean your teeth during your chewing.
The high fiber nature of these foods stimulates bone formation, helping to neutralize acids and wash away your digestive particles. These delicious fruits and vegetables are packed with the needed vitamins and minerals that support healthy teeth and gums.
Dairy Products
Dairy food products such as milk, cheese, and yogurt are rich in calcium and phosphorus, which are essential for keeping tooth enamel strong. These foods also contain casein, a protein that helps neutralize acid in the mouth and prevent tooth decay. You may choose sugar-free or sugar-free milk to maximize dental health benefits.
Lean Protein Foods
Lean protein foods such as chicken, chicken, and fish are good sources of phosphorus, which works with calcium to strengthen tooth enamel. These foods also contain vitamin D, which helps your body absorb calcium properly. You may add lean protein to your diet to support and ensure strong, healthy teeth.
Nuts And Seeds
Nuts and seeds are packed with the most needed nutrients like calcium, phosphorus, and magnesium, which can help you get healthier teeth. They also have a soft texture that can help keep your teeth clean while chewing. Almonds, walnuts, and sunflower seeds are all perfect and delicious food choices for promoting better dental health.
Add Some Green Tea To Your Meal
Finally, you should consider adding green tea to your usual meal because it contains catechins, natural antioxidants, and other types of antioxidants. Drinking green tea helps fight bacteria in your mouth, reducing your risk of getting gum disease and tooth decay Click here Dr Paul Daidone.
